Blog do Raul Buchi

Fear, potency, and reaction

Each life needs to be observed and evaluated individually. That is, the pain of each one must be understood as the pain of each one. Therefore, the sieve that measures one person is not meant to measure another. The small genetic and historical variations that each of us carries are large enough that each one needs to be understood within its own reality.

Gratitude about life

From this point of view, the evolutionary explanation of life seems to be much more attractive. It would include an explosive beginning to the universe, a cosmological accommodation of matter, and the organization of the atmosphere and liquids so that life here on the planet could happen.

Why is it so hard to change?

Thus, teaching the body, the brain that there is a pressing need is a good tool for change. We do this constantly in fitness and sports training. We glimpse the suffering of defeat, we glimpse the joy of victory and pondering this equation we find the pressing need for change: more training.

Rejection and affective neediness

A transformative approach comes with the phrase “you suffer too much, you need to change,” that is, “we accept you, but we worry that you suffer so much.” It can bring about the freedom needed for more effective experimentation of the environment, strengthening bonds with more functional beliefs and, most importantly, extinguishing reserves that can be maintained and will sustain a relapse.

Eating and praying

Several religions, including Catholicism, Hinduism, and Umbanda, recognize in food and food a spiritual relationship and communion with life, with equals and with the divine.

Reading and mind

Each one is each one. And therefore I cannot assume that the other understood as I would expect, much less demand that he do so. It is not possible to standardize the human from the midline.

Observations about coaching

We pass through life and, as you may have read in other posts, learns how to solve life's problems or events by developing a repertoire that, with greater or less assertiveness, allows us to continue playing the game of life. Anyway, everyone has some experience and...

To live: complexities and successes!!

Life is a very dop process and living is very cool !!! Often, to live is inexplicable, but it is always very dop and very cool !!! Life is not a watertight process. Although it has a beginning, middle, and end, life is a continuous, fluid and unpredictable process (we...

Jumping out of the window

Jumping out of the window, facing the pavement in front of the building, is more than a desperate act. In fact, it is much more than a call for help. In fact, it is much, much more than being alone, helpless, unloved or anything that counts.

Blog do Raul Buchi

Re-start

Re-start

For some years now, thanks to the self-help literature, we have the impression that starting over is the first step after failure. But this is a slightly distorted perception. Self-help literature has the social function of helping to rewrite difficult situations so...
Destiny is inexorable

Destiny is inexorable

I love to start my posts remembering that life is not easy. And, I know clearly, it is not easy for anyone. Life is not easy Thus, I spent 17 years in a psychology practice, attending between 20 and 35 hours a week, which means more or less 20 to 35 patients. I also...
Loneliness

Loneliness

Loneliness is one of the most desperate feelings that a human being can experience. Like hunger, thirst and the inability to sleep, loneliness can lead to suffering so profound that it borders on or induces madness. It can be manifested by the absence of figures...
Uma coisa de cada vez

Uma coisa de cada vez

Já escrevi dezenas de vezes nesse blog: a vida é sofrimento. Não é uma questão de pessimismo ou otimismo, é uma questão de realidade. O caminho natural da vida é a senescência do corpo e da mente. Se nada for feito em contrário, esse efeito se dá em 40 dias por falta...
Uma coisa de cada vez

One thing

I’ve written dozens of times on this blog, life is suffering. It is not a matter of pessimism or optimism, it is a matter of reality. The natural way of life is the senescence of body and mind. If nothing is done to the contrary, this effect occurs in 40 days...