COUCHING PARA UMA VIDA

IMIGRAÇÃO E INTEGRAÇÃO

Rejection and affective neediness

Rejection and affective neediness

A transformative approach comes with the phrase “you suffer too much, you need to change,” that is, “we accept you, but we worry that you suffer so much.” It can bring about the freedom needed for more effective experimentation of the environment, strengthening bonds with more functional beliefs and, most importantly, extinguishing reserves that can be maintained and will sustain a relapse.

Observations about coaching

Observations about coaching

We pass through life and, as you may have read in other posts, learns how to solve life’s problems or events by developing a repertoire that, with greater or less assertiveness, allows us to continue playing the game of life. Anyway, everyone has some experience and everyone has some wisdom facing life, developed along theRead more about Observations about coaching[…]

To live: complexities and successes!!

To live: complexities and successes!!

Life is a very dop process and living is very cool !!! Often, to live is inexplicable, but it is always very dop and very cool !!! Life is not a watertight process. Although it has a beginning, middle, and end, life is a continuous, fluid and unpredictable process (we don’t know when the journeyRead more about To live: complexities and successes!![…]

Management of life by fear

Management of life by fear

Siddhartha Gautama, the Buddha, 400 years before Christ was the founder of Buddhism. I do not know much about the religion he has left, beyond what I need for certain understandings of contemporary philosophy. But, I find it interesting to start this post, to know that he left only 4 written laws. I only knowRead more about Management of life by fear[…]

Love

Love

Love is a trap. In the way we live it in today, it was invented by social networks. Fast, intense, highly addictive and fleeting, it seems like a crack doze, as soon as its intense effect passes, the emptiness and necessity returns. But it was not always that way. From the middle ages, around theRead more about Love[…]

Cognitive conceptualization

Cognitive conceptualization

leia aqui em português. The cognitive conceptualization, or cognitive map, is an evaluation tool focused on Cognitive Behavioral Therapy. It is a strategy of understanding the cognitive processes, which allows, in an objective, organized and didactic way, to define more assertive strategies for the therapeutic process. By practice, and also by the influence of theRead more about Cognitive conceptualization[…]

Grudge, hatred, and sorrow

Grudge, hatred, and sorrow

Frustration, fear, anger and sadness are emotions with organic bases so strong that, around the planet, almost all mammals are able to feel them in a similar way to what we experience. These primary emotions and their opposites, satisfaction, trust, love and joy, also very grounded in the biological, are the source of our charmRead more about Grudge, hatred, and sorrow[…]

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